Tag Archives: tracy mcmillan

Emotional regulation

Have you ever had a moment where you’re conversing with someone and you simultaneously think about what it is you are doing or how you sound while speaking to that person?

Perhaps you started to increase your voice or started to sound emotional. You’re still speaking, you’re still wavering your hands in the air. Your facial expressions are mildly exaggerated and you look like you may lose it soon.

But you don’t. Because you caught yourself. In the quickest of moments, you readjust yourself so as to not go overboard. You take a deep breath. You tell yourself to remain calm throughout the conversation.

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