Tag Archives: relationships

Emotional regulation

Have you ever had a moment where you’re conversing with someone and you simultaneously think about what it is you are doing or how you sound while speaking to that person?

Perhaps you started to increase your voice or started to sound emotional. You’re still speaking, you’re still wavering your hands in the air. Your facial expressions are mildly exaggerated and you look like you may lose it soon.

But you don’t. Because you caught yourself. In the quickest of moments, you readjust yourself so as to not go overboard. You take a deep breath. You tell yourself to remain calm throughout the conversation.

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Loss is a strange concept

إِنَّا للهِ وَإِنَّـا إِلَيْهِ رَاجِعونَ

My uncle passed away 2 nights ago. I still remember the family sitting down at the dining table having dinner but discussing his health condition which was critical at that moment. Thanks to family group chats we were constantly being updated. But just half and hour into dinner, the text messages were becoming more rampant. My aunt (his wife) was asking my parents to come to the hospital quickly which they were going to after dinner. But shortly after, he took his last breath. And therefore my parents were too late to see him before he passed away. Such is the concept of time, you could never tell if you’ll have enough and therefore it is a gamble life forces you to take.

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